Ingredient
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The spinach |
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Three eggs |
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40 g peanuts |
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15 g sesame oil |
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1.5 g of salt |
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8 g oyster sauce |
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Proper amount of white sesame |
Steps
| 1 |
Prepare the material . |
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| 2 |
Beat eggs, pinch salt and brush with oil. Pour in the egg mixture and fry over a low heat until forms. |
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| 3 |
Cut the egg skin into shreds
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| 4 |
Blanch spinach in hot water, pass cold water twice, remove and drain.
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| 5 |
Sauce: oyster sauce, soy sauce, sesame oil, salt, as needed, not too salty |
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| 6 |
Add the vegetables to the sauce.mix well |
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| 7 |
Fry the peanuts until done. Put some oil in, and they’ll be crisp. |
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| 8 |
Sprinkle with Fried sesame seeds and peanuts. Stir well. |
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Notice
Spinach, is the recommended green food in the diet, low in calories, low in fat. Less oil less salt less sugar, the same can eat full eat healthy.